Here is a 30 minute workout designed to kept you fit during the early stages of pregnancy.

Grant takes us through an extended conditioning workout that is focused mostly on the upper body - watch out shoulders!

Join Grant for a short 20 minute conditioning workout to get the engines firing

Lamar and wife Patty take you through a 18 minutes pre-natal exercise routine.

Jamila teaches takes us through a Hatha yoga session delivered in Arabic

Grant takes us through a 30 minutes conditioning session that progressively increase intensity to give you a little push.

Tatiana takes us through a 20 minute gymnastics routine to prepare the body for gymnastics training

Roshi and her team take us through a 20 minute reformer session.

Monica takes us through a amazing yoga session that improves the movement and strengths the body

Follow Nigel by shadow boxing, working the bag, or while your mate holds the pads during this great boxing session.

Join Chelsea for another great glutes workout that hits all the right places

Jamila takes us through a 15 minute Hatha yoga session

3 rounds of exercises that target different areas of the body, and all you need is some light dumbbells

Try this fun and effective 5 round workout of only two exercises with a desending rep count

Roshi takes us through a 20 minute conditioning routine using the mini trampoline

Eran from True Fitness in Singapore takes us through a warm up to be ready for our workouts

Join Chelsea for a fantastic Fitbandz workout that will make you sweat as you tone and shape the body

Mobilize the body with these movements to create freedom around the body

Join Grant for a 20 min Mobility Flow session, that will help release tension from the body.

A short 8 minute tabata styled workout that includes skipping and shadow boxing. Use very light weight if possible