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Keep fit and healthy
We have a range of different fitness sessions to keep you moving.
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35:17
Pre-natal 2
Here is a 30 minute workout designed to kept you fit during the early stages of pregnancy.
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31:01
30 Minutes Conditioning Session
Grant takes us through an extended conditioning workout that is focused mostly on the upper body - watch out shoulders!
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20:57
20 minute conditioning
Join Grant for a short 20 minute conditioning workout to get the engines firing
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19:19
Pre Natal workout
Lamar and wife Patty take you through a 18 minutes pre-natal exercise routine.
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26:54
(Arabic) Hatha Yoga
Jamila teaches takes us through a Hatha yoga session delivered in Arabic
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30:31
30 Minute Conditioning
Grant takes us through a 30 minutes conditioning session that progressively increase intensity to give you a little push.
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16:27
Gymnastics Warm up
Tatiana takes us through a 20 minute gymnastics routine to prepare the body for gymnastics training
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29:53
Reformer Class
Roshi and her team take us through a 20 minute reformer session.
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20:34
Yoga with Monica
Monica takes us through a amazing yoga session that improves the movement and strengths the body
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09:02
Pad Work with Nigel Prasad
Follow Nigel by shadow boxing, working the bag, or while your mate holds the pads during this great boxing session.
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10:39
Fitbandz Workout #2
Join Chelsea for another great glutes workout that hits all the right places
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17:19
Hatha Yoga with Jamila
Jamila takes us through a 15 minute Hatha yoga session
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17:27
DB Workout with Gilbert
3 rounds of exercises that target different areas of the body, and all you need is some light dumbbells
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12:14
8 Minute Conditioning Workout
Try this fun and effective 5 round workout of only two exercises with a desending rep count
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24:12
20 Minute Trampoline
Roshi takes us through a 20 minute conditioning routine using the mini trampoline
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03:00
Warm up the body with Eran
Eran from True Fitness in Singapore takes us through a warm up to be ready for our workouts
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09:38
FITBANDZ Workout #3
Join Chelsea for a fantastic Fitbandz workout that will make you sweat as you tone and shape the body
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13:10
Mobility with Gilbert
Mobilize the body with these movements to create freedom around the body
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20:47
Mobility Flow
Join Grant for a 20 min Mobility Flow session, that will help release tension from the body.
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09:57
8 Minute Tabata with Nigel Prasad
A short 8 minute tabata styled workout that includes skipping and shadow boxing. Use very light weight if possible
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