Get to know Orla Mclaughlin from Ireland who is an absolutely wealth of knowledge with so much to share with us.

Phillip gives us plenty of ideas on what we can do physically and mentally to improve our health to live longer and happier.

Antonella Nicolay talks about her passion for fitness and how fitness clubs still remain closed since March 2020

Mboa Pascal talk about D.I.S.C profiling for people and how it will help us understand the self and others in your environment.

Lamar Ellison talks about home training, zoom meetings and how to connect with each other.

Find out about how Sunjay got into fitness and has built an incredible career from being fit and healthy.

Founder Nathan Brown talks with us about Aikaro Solutions and the what it's like educating a passionate and diverse group of people in the Middle East.

Exercise is an amazing way to improve the performance of our bodies and function, but what happens when someone becomes addicted? We talk with Kit Scott about exercise addiction and what happens when you take things too far.

Talking with Anthony about nutrition along with some of the barriers people face and how to over-come them

We talk with Ole Brom who has done over 20 ultra marathons over the last 5 years and continues to develop his skills in the sport

Heba explains how Bodyhack came to be and what they do to help people more into and stay in the fitness industry

Founder and creator of Sub30 Core shares the story of his new product and its rapid expansion into 14 countries in just 5 months.