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8 Minute Conditioning Workout
Try this fun and effective 5 round workout of only two exercises with a desending rep count
12 Minute Strength Training
In this 12 minute workout we will be using a kettlebell through three different exercise and working uni-laterally.
15 min Tabata
This Tabata workout will make you sweat
24 Minute Conditioning Ladder
This 24 minute conditioning ladder uses 3 commonly known exercises to lift the heart rate in a interval styled session
A Clear Mind
Grant Goes a fitness professional of twenty years shares his experiences on how to keep a clear mind when under pressure and how to identify and deal with situations that come up.